Being Distracted by Many Little Distractions

Being Distracted by Many Little Distractions

For years I have been impacted by John Donne’s words below. I circle back around to it so much that I have actually made it mine. Not in a plagiaristic way, but in that this spiritual reality now resonates in my own life. Donne is talking about our focus on the Lord and how we can so easily become distracted by even the most common of things. My prayer life is particularly attacked by the enemy through means of various distractions.

Distracted by Distractions

“I throw myself down in my chamber, and I call in, and invite God, and His angels thither, and when they are there, I neglect God and His angels for the noise of a fly, for the rattling of a coach, for the whining of a door; I talk on in the same posture of praying, eyes lifted up, knees bowed down, as though I prayed to God; and if God or His angels should ask me when I thought last of God in that prayer, I cannot tell.


Sometimes I find that I had forgot what I was about, but when I began to forget it I cannot tell. A memory of yesterday’s pleasures, a fear of tomorrow’s dangers, a straw under my knee, a noise in mine ear, a light in mine eye, an anything, a nothing, a fancy, a chimera in my brain troubles me in my prayer.”
—John Donne1

Distracted by Distractions

In my early Christian life, I struggled to keep my attention and focus on the Lord, which gave me much anxiety. I would come to pray already anxious about not being able to stay focused. I felt I could lose the presence of the Lord I so desired to experience simply by being distracted. Since then I’ve learned that mental gazing is something you do in rest and not through striving.

Crisis Around Distractions and Being Distracted

Crisis Around Distractions and Being Distracted
So why is my focus such a crisis? Because if the devil can pull my gaze off the Lord, then he has my heart. We look at what we worship. Our gaze is fixed upon what we love. If it is not on the Lord, then it is misdirected worship and focus. This is why it is so vital to keep a single-eyed devotion on the Lord. Distractions come and go, but our choice must be to remain stable and fixed on Jesus Christ. The alternative is to live diluted and ineffective.

1 A snippet from Sermon LXXX preached at the funeral of Sir William Cokayne, KNT., Alderman of London, December 12, 1626.

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    • Rebecca

      John, your post this morning reminds me of verses I have written on a card….Hebrews 12:1b-2a from The Passion Bible. “So we must let go of every wound that has pierced us and the sin we so easily fall into. Then we will be able to run life’s marathon race with passion and determination, for the path has been already marked out before us. We look away from the natural realm and we fasten our gaze onto Jesus who birthed faith within us and who leads us forward into faith’s perfection….”
      Ahh….to fasten one’s gaze!
      Brother John—day by day your writings bring such deep treasure.
      ~A Blessed Reader

      • Thank you so much for saying this Rebecca. Such an amazing encouragement!

        It is amazing how the Passion Bible so perfectly communicates the infused passion of the Word. This translation of these scriptures pierce themself. Thank you for sharing it! Blessing you and love you Rebecca, both you and Steve!

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